摘自 @hubermanlab 的推文
The science says:
-Meditation improve focus
-Breathwork reduces stress
-Non Sleep Deep Rest (NSDR) restores energy
-Self directed hypnosis can solve specific problems
Most of the tested protocols are only 5-10min per day & lead to persistent effects.
For clinically & research tested hypnosis see
reveri.com.
The ideal breathwork to reduce stress is 5 min of cyclic sighing (double nasal inhale, followed by exhale to lungs empty via the mouth; repeat for 5min).
NSDR: search [NSDR/Huberman]() on YouTube (it’s zero cost).